Facts

	Millions suffer with snoring, you are far from alone.
	Have a glass of water handy at night.
	Try and reduce alcohol near bedtime.
	Weight reduction to a healthy weight.
	Exercise and fresh air.
	SLEEP APNOEA - you need to discuss this with your doctor.
	The last resort: Surgical procedures can be painful, expensive and not always effective and sometimes need further surgery.
	Try using a natural sleep product, rather than pharmaceutical.